Couples /Trio Training (semi-private)
If you and a friend or two that are close in fitness levels want to get healthy, get stronger and improve your physiques in a more affordable program then Body By Jeanai Couples or Trio Training could be the solution for you. Together in this semi-private setting, you’ll benefit from the personal training atmosphere inclusive of the six major components of personal training: cardio training, circuit training, resistance/strength training, core training flexibility training and nutritional guidance.
Benefits from Couples / Trio Training (semi-private)
- Increases training variation possibilities, adds a fun social dynamic and dual accountability.
- Beginner, intermediate and advanced clients can train together with like peers in a shared session without compromising the quality of the training.
- It’s surprisingly affordable! Semi-private training can save you 30% off our individual training rate.
- Body By Jeanai training is month-to-month versus by the package. We would rather earn your business every month than force you to stay with us.
- Functional training makes all of your daily activities easier, from carrying groceries to picking up a child.
- A progressive and consistent workout regimen increases your resting metabolism, which makes it easier to lose excess body fat.
- Strength and resistance training helps maintain your bone density.
