A detailed exercise program designed specifically for you can improve your fitness quickly while keeping you safe and injury-free. However, before your exercise program can be created, a fitness evaluation is required. A baseline of your current health status and any limitations whether physical or cardiovascular need to be identified and taken into consideration. In a few months, you will be amazed at your results and the level of fitness you started from.
A Fitness Evaluation & Assessment reveals your fitness level relating to:
- Heart rate in the midst of exercise
- Your fitness level rankings amongst others in your gender and age bracket.
This assessment is mandatory before the commencement of all Personal Training, Couples / Trio Training, Virtual Training and before a Customized Exercise Prescription can be generated. Typed results from evaluations will be provided.
