Meal and Activity Tracker Form
BODY BY JEANAI LLC
MEAL  TRACKER
Reminders     Reminders     Reminders     Reminders

Start meals early, NO LATER than 8:00 AM!
  Space Meals and Snacks apart by 2.5 hours & Drink water with both!
  Stay away from ADDED FATS (butter, oils)!
  Stay away from bottled fruit juices and soda pops.
  Finish last Meal and /or Snack NO LATER THAN 7:30 PM!
  Sleep on a digested stomach!

First Name
Last Name
Email
Phone
Date of Meal and Activity your tracking
BREAKFAST
Meal Time
Detailed Meal Description
Serving Size
SNACK
Snack Time
Detailed Snack Description
Serving Size
LUNCH
Meal Time
Detailed Meal Description
Serving Size
SNACK
Snack Time
Detailed Snack Description
Serving Size
DINNER
Meal Time
Detailed Meal Description
Serving Size
SNACK TIME
Snack Time
Detailed Snack Description
Serving Size
BODY BY JEANAI LLC
ACTIVITY TRACKER
CARDIO HOMEWORK
Type of cardio
Duration
Intensity
Additional Comments regarding the workout
STRENGTH TRAINING HOMEWORK
Body Regions Trained
Number of Sets
Duration
Intensity
Additional Comments regarding workout
YesNo
YesNo