P2---Prevention---Performance-Newsletter-1

To the right is another BODY BY JEANAI body transformation! Portia Lott personal trained with me three times a week, participated in my Boot Camp and followed my meal plan faithfully. In twelve weeks, Portia lost 27.3 lbs, 39 inches from her entire body and dropped 5 dress sizes. With consistent training and healthy eating habits, Portia decreased her body fat by 10.3% and she is leaner, stronger and more agile than ever!

Portia’s total body transformation is just another testament as to how commitment, discipline and consistency can change your lifestyle, fitness level and appearance. You too can stop dreaming and talking about it and get the job done!

BRAVO to My Four Dec, 2008 Superstars! Excellent Work Everyone!

Sonya Tate, a veteran to the BODY BY JEANAI 6-week Saturday Boot Camp, won the “Biggest Looser Challenge” for Boot Camp 2008 Phase VI with a loss of 8.2 pounds and 6.30 inches from her waist and hips.

Portia Lott, a veteran boot camper was runner-up to the “Biggest Looser Challenge” for Boot Camp 2008 Phase VI with a loss of 6.2 pounds and 3.5 inches from her waist and hips

Baron Rush, a first-time boot camper lost 6.4 pounds, 1.5 inches off his waist and hips in Boot Camp 2008 Phase VI.

Davita Butler, a veteran boot camper put forth a great effort with a loss of 7 pounds in Boot Camp 2008 Phase VI.

Lay supine on a stability ball whereas the mid-back and neck have support. With feet placed ten inches apart and planted firmly on the floor, vertically hold one 5 lb dumbbell by its’ neck with both hands and extend arms above chest. With core engaged, take extended arms and rotate upper body all the way over to the left whereas the left shoulder is pressed into the ball. Rotate extended arms back to the center and then all the way over to the right. Do 3 sets of 20.

∙ Vitamin C is nutrient that is necessary for healthy cell growth and tissue repair. Our bodies cannot make or store it while unused potions are discarded through our urine. Vitamin C must be replenished through a continuous supply from our diet. The Vitamin C nutrient is also an antioxidant that blocks large amounts of damage from free radicals which are by products that result from when our bodies convert food into energy. Free radicals are directly linked to the aging process and can contribute to various health conditions like cancer, heart disease and list of inflammatory conditions like arthritis.

∙ Vitamin C also is essential for muscle development for it produces a structural protein called collagen that is found in connective tissues that hold muscles, tendons, ligaments, bones and other muscle growth tissues together. Most people don’t consume close to enough vitamin C from thier diet but can achieve it by taking a good multi-vitamin.