To the right is another BODY BY JEANAI body transformation! Patricia B. personal trained with me twice a week, participated in my Boot Camp and followed my meal plan faithfully. She stayed active during the week with light resistance-band and cardio circuit work at home. Patricia lost 14.3 lbs, 32 inches from her entire body and dropped 4 dress sizes. With consistent training and healthy eating habits, Patricia decreased her body fat by 13.2% and is stronger and more fit than ever! Patricia’s new body is a testament to how change is available for anyone with a sincere level of commitment! You too can stop talking about it and get the job done!
Waistline Reduced by 8 inches!
BODY BY JEANAI NOTEABLES
EXERCISE OF THE MONTH
BRAVO to My Four June, 2008 Superstars! Excellent Work Ladies!
Melinda Price, a two-time veteran to the BODY BY JEANAI 6-week Saturday Boot Camp, won the “Biggest Looser Challenge” for Boot Camp Phase III with a loss of 9.1 pounds and 5 inches from her waist and hips.
Davita Butler, first-time boot camper had a loss of 6.6 pounds and 5 inches from her waist and hips and was the runner-up to the “Biggest Looser Challenge” for Boot Camp Phase III.
Laticia Dezell, first-time boot camper lost 12 pounds in the first 4 weeks of Boot Camp Phase III.
Trish Miller, 2 year veteran boot camper put forth a great effort with a loss of 5.2 pounds in Boot Camp Phase III.
For Flat Abs: Stability Ball Crunch
Lie back on a stability ball so your lower and mid-back are supported with your knees bent and feet on the floor. Place hands behind the head and elbows pointed outward. Contract abs, exhale and crunch up lifting your back up off the ball to your highest point and slowly lower one vertebra at a time until back to your start position. Do 3 sets of 25.
HEALTH BLOCK
∙ A fiber deficient diet increases your risk of constipation, hemorrhoids, high cholesterol, high blood sugar, obesity, colon cancer and heart disease. In other words, high fiber foods are essential to your health alongside you feeling and looking your best.
∙ By following the American Standard Diet there could be up to eight meals of food stored in the colon at any given time. Increasing your fiber intake to 30 grams a day will promote regular eliminations that could reduce that amount to three meals. This can reduce abdominal bloating and the amount of harmful toxins and bacteria released into the
How Many Meals
Are You Carrying in your Colon?
Curtail Hunger Pains with Fibrous Foods!
Up your Daily Fiber to 30g & Reduce your Digestive Transit Time from as high as 100 hours to as low as 24 by adding a few of these:
Food Group Serving SizeTotal Fiber (grams)
Apples with skin 1 medium 5
Blueberries 1 cup 4.18
Baby Spinach 1 cup 3.8
Broccoli 1 cup 5.5
Most Bran Cereal 1 cup 8
Red Kidney Beans 3/4 cup 13.6
Baked Potato 1 medium 3
Baked Sweet Potato 1 medium 5.8
Corn on the Cob1 ear 5
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