The LI-HI Body Blast is Body By Jeanai's latest creation in its' group fitness training programs. Phase 1 commences on April 29, 2010. Registration will open on April 15, 2010.
LI-HI stands for Low impact - High intensity. This program is designed to address the stubborn adipose fat tissue that collects on the gluteus maximus (which tends to make the buttocks area sag), adductors (inner thighs), abductors (hips and outer thigh area), quadriceps (front of thighs), hamstrings (backside of the thighs), calves (which when sculpted give the legs a very lean, toned, ripped and symmetrical in appearance), triceps (backside of the upper arms where gravity sets in), the upper back (where fat tends to collect and makes women broader than what their frame is meant to carry leaving them with an unsymmetrical and "box- ike" appearance) and of course the abdomen (which is where the unhealthiest of all fats can collect).
This program creates an intense burn deep inside the muscle through high intensity and repetition from many training platforms but from a lower impact and plane which means without the airborne jarring of full blown plyometrics and agility drills.
Don't let the toned down hops and pops fool you into thinking you won't get a state-of-the-art cardiovascular workout. Be prepared to burn about 850 calories and 80 plus fat calories through this intense body blast fat burning workout. You've never experienced weighted and weightless body sculpting like this!
Program Details:
- LI-HI Body Blast is a 6-week fitness training phase program.
- LI-HI Body Blast Phase 1 dates are from April 29 - June 3, 2010
- It will held at West Chatham Park, located 8223 South Princeton Ave.
- The class meets on Thursday evenings from 6:30PM - 8:00PM
- If you miss a session, one make-up session will be given at the end of the phase. Phase 1 make-up session will be on June 10, 2010.
- Visa, Master Card, Discover Card accepted
- To register, please call 773-865-4433 on April 15, 2010
You will need:
- A light and heavy sets of dumbbells (3 to 5 lbs or 5 to 8 lbs)
- 2.5 lb pair of ankle weights
- A comfortable exercise mat
- A pair of weight training gloves
- A face towel and a refreshing bottle of water
