Low Impact Benefits:
▪ Reduction of leaps and bounds lessens the impact on joints.
▪ Leaves more energy for functional &
sculpting intensity.
▪ Grounded Cardio & muscle contraction.
Get the benefits of HIIT:
(High Intensity Interval Training)
▪ Work harder for longer.
▪Use energy sources inside the
muscle.
▪ High interval intensity creates
new muscle fiber recruitment
and prevents plateaus.
▪ Maximize endurance and
obliterate fat through high
interval intensity.
▪ More energy expended in
workout & recovery.
Dates: PHASE II - 3/8/- 4/12/2018
Meets: Thursdays, 6:30 PM-8:00PM
Location: GYMNASIUM BUILDING
Address: 1834 WEST 80TH STREET
Chicago, Illinois
Cost: 6- weeks Training @ $150
You will need to bring:
- 5lb and 8lb set of dumbbells
- Pair of 2.5 lb ankle weights
